TIFFANY M FULLER | Therapist & Coach, North London UK

Hello, I’m Tiffany. Listening, encouraging discussions to incite greater self-understanding, and a touch of humour, form the foundation of my approach to therapy.

Using a combination of cognitive behavioural therapy, hypnotherapy, mindfulness, coaching, and creative tools for a holistic process.

Whether you’re clear on your therapy goals or figuring things out, let’s work together to help you overcome your challenges, in a way that works for you.

Relationships
Family
Work
Life

Work With Me

What Can Therapy Help With?

Tap boxes to achieve

Sleep issues
Stress & anger
Habits & phobias

RESTED
CALM
IN CONTROL

ANXIETY
LOW MOOD
LOW SELF-ESTEEM

RELAXED
HAPPY
CONFIDENT

OVERWHELMED
LACK OF PURPOSE
IMPOSTER-SYNDROME

BALANCE
GOALS
SUCCESS

FREE CONSULTATION

CBH

Cognitive Behavioural Hypnotherapy

CBT

Focuses on bringing awareness and understanding of how our thoughts, beliefs, feelings, and behaviours interact and influence one another.

Hypnotherapy

Instilling healthier thoughts, beliefs, and behaviours to replace unhelpful ones through visualisation and rehearsal.

Mindfulness

Techniques that promote the ability to better digest thoughts and feelings. For example, learning to notice a thought, feeling, or sensation, acknowledge it, and simply observe it. This is particularly useful if you find yourself becoming overwhelmed or avoidant.

Creative Therapy

Utilises creative methods to help access a greater understanding of what you are feeling. This is particularly useful if you find it difficult to express yourself or articulate your feelings.

Think of CBH as you would think of working with a personal trainer but, with a focus on strengthening your mind.

A personal trainer supports you and tailors a regime to your requirements and goals, but it’s you who sets the goals and does the heavy lifting. The more you put in, the faster and better the results. Consistency and willingness are key!

*CBH = Cognitive behavioural therapy (CBT) + hypnotherapy + mindfulness

Book

ME

About Me

“I have an adorable rescue pup who occassionally makes an appearance in sessions (not the one in the photo – hah).”

“My original career interest was in psychotherapy. However, after experiencing psychotherapy, coaching, and CBH, I personally found all to be invaluable, but CBH and coaching preferable to me for outcome-focused, short-term therapy, with long-term results.”

“I’m mixed Chinese/Jamaican and yet, despite my extensive travels around the world, I’ve yet to set foot in either – I know, ridiculous!”

“I started my therapy career in 2016. I have a diploma in Cognitive Behavioural Hypnotherapy, an MSc in Psychology, PGCert in Business & Personal Coaching, and a Cert in Relationship Coaching.”

“I’m north London born (Crouch End) and based (Finsbury Park). I’ve also lived in Bangkok & Singapore as an expat, but the call of London had me back here after a mere 5 years. Some call it Stockholm Syndrome, I call it being from London.”

BOOK A CONSULTATION

YOU

Is Therapy for You?

Would you like to take control of your life?

We’re all capable of leading happier lives. But, we can be prone to self-sabotaging our happiness, often without even realising it – getting stuck in unhelpful cycles.

What can you expect to gain from CBH?

CBH will equip you with a greater level of self-awareness, control over your life, and the tools you require to sustain this independently. Working together to empower you to realise how to lead and enjoy the life you want.

Think of therapy as a personal investment, ‘upgrading’ yourself.

Change is hard, so I focus on working with you to figure out what drives you and how you can make improvements in a way that is manageable, and realistic to your life. Sounds pretty simple? It is. The hard part is seeing ourselves objectively, keeping up momentum, holding ourselves accountable, and looking beyond the surface of our behaviours. And that’s where I come in.

I’m Stuck, Send Help.

How many sessions do you need?

The amount of sessions needed varies from person to person. 6 sessions are usually recommended as a minimum, 8-12 for results and lasting change. However, clients have achieved their goals in as little as 4 sessions.

Why are we so good at helping others, but ineffective when it comes to ourselves?

It’s just easier. So, let me help you help yourself.

Contact me for an obligation-free consultation.

CONTACT

Rates

CONSULTATION

Complimentary (15 mins)

IN-PERSON/VIDEO CALL

Initial Assessment Session (90 mins): £85

Individual Session (50 mins): £80

CORPORATE

Please enquire

CONTACT

Clients

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I assumed coaching was similar to therapy and you'd be ‘’told’’ what you should do, but I was so wrong. Tiffany showed me how to break down my goals and find achievable approaches to fulfill them. Tiffany is the type of person you can open up to in a professional manner but almost as a friend. I never felt judged, it was always an open forum where I could be honest with myself and Tiffany. She helped me find the next steps towards happiness and my life goals - this is what I valued the most.

Mel

Analyst
Tiffany was really down to earth and really tuned in well to my specific needs with the coaching. I felt that I made improvements in between each of my visits, which was a joy to report back on to Tiffany and work on improving even more for the next meeting. Tiffany really helped me focus on my dreams, and I am living some of them now! Thank you.

Tasha

Record Label Owner & DJ
People would describe me as calm and helpful but inside I was starting to feel different, I felt lost as a busy mum and my self confidence was depleted. I reached out to Tiffany and my first session felt like a weight had been lifted. I could finally be honest with myself and after 5 sessions I feel like a much improved version of myself. I worked hard outside of the sessions and it’s paid off. Family and work life all seem great now but most importantly I feel I am being true to myself. Thank you so so much Tiffany, I couldn’t have made these changes without you 100% best decision I have made for a long time.

E.

Healthcare
I was dissatisfied at work. Tiffany taught me to take stock of my life, assess what's important to me and identify the things that truly make me happy. She questioned my self-limiting beliefs and helped break them down. She triggered a paradigm shift in my approach to my personal and professional life. It’s no coincidence that shortly after finishing my sessions I was appointed Sales Director at work. I'd wholeheartedly recommend Tiffany to anyone who wants some direction in their life.

Mike

Sales Director
Tiffany truly helped change my mindset and improve my life within such a short amount of time. Tiffany’s genuine, empathetic and kind nature allowed me to immediately feel at ease. She focused on solutions and adapting new methods into my daily life. There wasn’t anything that felt too out of reach or overwhelming and I was able to leave every session with more confidence. I previously had CBH for sleep issues and felt I was quite self aware when walking into my first session. Although, in over ten years of work I had not reached the level of progress that I have had with Tiffany in just 5 weeks. Thank you!

N.

Creative

Relationships
Family
Work
Life

What Can Therapy Help With?

CBH

Cognitive Behavioural Hypnotherapy

CBT

Hypnotherapy

Mindfulness

Creative Therapy

ME

About Me

YOU

Is Therapy for You?

I’m Stuck, Send Help.

Rates

Clients

Blog

Rewiring Your Brain with Hypnotherapy

WHY YOU PROBABLY NEED A LIFE COACH

PROCRASTINATION – “I’LL DO IT LATER…”

CONTACT

CONTACT

Relationships Family Work Life

What Can Therapy Help With?

CBH

Cognitive Behavioural Hypnotherapy

CBT

Hypnotherapy

Mindfulness

Creative Therapy

ME

About Me

YOU

Is Therapy for You?

I’m Stuck, Send Help.

Rates

Clients

Blog

Rewiring Your Brain with Hypnotherapy

WHY YOU PROBABLY NEED A LIFE COACH

PROCRASTINATION – “I’LL DO IT LATER…”

CONTACT

CONTACT

Relationships
Family
Work
Life