Listening and encouraging discussions to provoke greater self-understanding form the fundamentals of my approach to therapy and coaching.
Using a combination of cognitive behavioural therapy, hypnotherapy, mindfulness, and coaching for a holistic process, we can work together to help you overcome your challenges in a sustainable way that works for you.
WHAT DO YOU NEED HELP WITH?
TAP BOXES FOR MORE
STRESS & ANGER
PHOBIAS & HABITS
- RESTED
- CALM
- IN CONTROL
LOW MOOD
LOW SELF-ESTEEM
- RELAXED
- HAPPY
- CONFIDENT
LACK OF PURPOSE
IMPOSTER-SYNDROME
- BALANCE
- GOALS
- SUCCESS
CBH
Cognitive Behavioural Hypnotherapy
What is cognitive behavioural hypnotherapy (CBH)?
CBH is cognitive behavioural therapy (CBT) + hypnotherapy + mindfulness.
CBT focuses on bringing awareness and understanding of how our thoughts, feelings, and behaviours interact and influence one another.
Hypnotherapy can then be used to better implement useful, healthier thoughts to replace the unhelpful ones through visualisation and rehearsal. This is usually achieved through psycho-education, and by teaching clients how to achieve a heightened state of concentration and suggestibility, usually through relaxation. Clients can further develop this skill through practice outside of sessions.
Mindfulness teaches clients how to better digest their thoughts and feelings. For example, learning to notice a thought, feeling, or sensation, acknowledge it, and let it go. This is particularly useful for clients who find themselves becoming overwhelmed or avoidant.
Think of CBH as you would think of working with a personal trainer but with a focus on your mind.
A personal trainer supports you and tailors a regime to your requirements and goals, but it’s you who sets the goals and does the heavy lifting. This means that the more you put in, the faster and better the results, and the same applies to CBH. Consistency and willingness are key!
ME
YOU
HOW DO YOU KNOW IF THERAPY IS FOR YOU?
Would you like to take control of your life?
We’re all capable of leading happier lives. But, we can be prone to self-sabotaging our happiness, often without even realising it – getting stuck in unhelpful cycles.
What can you expect to gain from CBH?
CBH will equip you with a greater level of self-awareness, control over your life, and the tools you require to sustain this independently. Working together to empower you to realise how to lead and enjoy the life you want.
Think of therapy as a personal investment, ‘upgrading’ yourself.
Change is hard, so I focus on working with you to figure out what drives you and how you can make improvements in a way that is manageable, and realistic to your life. Sounds pretty simple? It is. The hard part is seeing ourselves objectively, keeping up momentum, holding ourselves accountable, and looking beyond the surface of our behaviours. And that’s where I come in.
I’M STUCK, SEND HELP.
How many sessions do I need?
The amount of sessions needed varies from person to person. 6 sessions are usually recommended as a minimum, 8-12 for results and lasting change. However, clients have achieved their goals in as little as 4 sessions.
For efficacy, weekly sessions are advised to start. This can be adjusted to fortnightly/monthly/bi-annually to suit your needs. Once your goal(s) are achieved, we can work together to devise a maintenance plan.
Why are we so good at helping others, but ineffective when it comes to ourselves?
It’s just easier. So, let me help you help yourself.
Contact me for an obligation-free consultation.
RATES
CONSULTATION
Complimentary (15 mins)
IN-PERSON/VIDEO CALL
Initial Assessment Session (90 mins): £85
Individual Session (50 mins): £70
CORPORATE
Please enquire